Category Archives: ChiGong

Protected: Chigong Self Adjustments 氣功自我調理法

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Beginner ChiGong 1 – Feel The Chi

Warm Up Eight Pieces of Brocade Beginner ChiGong 1 – Feel The Chi – Part 1 of 2 Beginner ChiGong 1 – Feel The Chi – Part 2 of 2

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Wall Squats

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Success at QiGong

To achieve success in QiGong, the individual needs to have the following three qualities: Discipline & Persistence Loving Compassion Emotional Control and Balance The three keys to mastering QiGong are the following: Breath Sound or vibration Intention

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What is QiGong?

QiGong, aka ChiGong, means working the breath or breath work. 氣 is the Chinese character meaning air or breath energy. It is pronounced “chee”.   功 is the character meaning work, and is pronounced “gong”.  The various breathing techniques developed by … Continue reading

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