Category Archives: Weight Loss

Information about controlling weight successfully.

Foods that help with weight loss

Here is a short list of foods that will help you lose weight: Avocados Nuts Apples Apple Cider Vinegar Cinnamon Organic Golgi Berries (I grow my own) Pomegranate Green Tea Chia Seeds Broccoli Tumeric DIan Leucine (1 ke) +ATP Cofactor

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Stop the insane dieting!

Failure rate for dieting is 99%. You lose the pounds quickly then gain it back in some time later. So why do it? Dieting is just starving your body. Which means you are training your body to lower its metabolism … Continue reading

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Eat your Breakfast!

I can’t stress this enough! Make sure that you eat a big breakfast daily. If you are overweight, take this advice to heart. My own typical breakfast: 3 eggs, 3 strips of bacon, 1 bowl of oatmeal, 1 glass of … Continue reading

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What you need to know about Obesity

As an acupuncturist, I have many successful experiences treating patients who want to lose weight. I use acupuncture to build and balance the energies, and the patient experiences the weight come off with fewer cravings, better energy, better mental balance … Continue reading

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