Author Archives: Chang

Gain Muscle

Here is a supplementation strategy you can use to help you maximize the benefits of leucine after muscle workout. Consume 2.5 grams of leucine (or 5 g of total BCAAs) within 30 minutes of training to support an anabolic stimulus. … Continue reading

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AI

AM: 8 drops of Lugol’s 5% Iodine Solution  (or 20 drops of  Lugol’s 2% Solution) in 1/2 cup warm water with 1 Tablet PM: 8 drops of Lugol’s 5% Iodine Solution  (or 20 drops of  Lugol’s 2% Solution) in 1/2 … Continue reading

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What is Acupuncture Good for?

Here is a detailed list of issues acupuncture can help: 1. Musculoskeletal Pain: Ankle Pain/Swelling Arm Pain Back Pain, Backaches Bursitis Carpal Tunnel Syndrome Elbow Pain/TennisElbow/GolferElbow Foot Pain/planter fasciitis Hip pain Joint Pain Jaw Pain (TMJ) Knee pain Leg Pain/Sciatica/cramps/numbness/tingling … Continue reading

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Links

Here are some worthwhile links to browse: lifespa.com thoughtgenius.com/ PulsedHarmonix.com Nanoxyde.com Nerveexpress.com

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Spring Established (Feb. 3rd – 5th)

The Chinese Calendar traditionally divides the whole year into 24 Solstice sections. This divides up the yearly seasons into twenty-four finer periods. It makes it easier to distinguish the different makeups of our yearly cycle. The twenty-four solstice differentials are … Continue reading

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Protected: 立春

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Healing Crisis

A healing crisis is when a patient’s symptoms feel like they get worse before getting better. Usually lasting for 1-3 days. I describe this as a hump on the road to recovery, and patients feel better after getting over the … Continue reading

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Protected: A-Fib

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Foods that help with weight loss

Here is a short list of foods that will help you lose weight: Avocados Nuts Apples Apple Cider Vinegar Cinnamon Organic Golgi Berries (I grow my own) Pomegranate Green Tea Chia Seeds Broccoli Tumeric DIan Leucine (1 ke) +ATP Cofactor

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Protected: Auricular Acupuncture

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