Building your Spleen

Here are some free tips:

  1. Do not intake cold foods or drinks. Only eat foods that are body temperature or above.
  2. Always eat a good breakfast at 7am.
  3. Never starve yourself. Eat when hungry.
  4. Stay away from foods or drinks that have lots of sugars and creams.
  5. No cheese.
  6. Stay away from canned foods.
  7. Do eat foods that build good gut flora. i.e. fermented vegetables.
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