Here are some free tips:
- Do not intake cold foods or drinks. Only eat foods that are body temperature or above.
- Always eat a good breakfast at 7am.
- Never starve yourself. Eat when hungry.
- Stay away from foods or drinks that have lots of sugars and creams.
- No cheese.
- Stay away from canned foods.
- Do eat foods that build good gut flora. i.e. fermented vegetables.