Neck pain can be irritating and can progress into headaches. So here is a few tips.
- Keep your shoulders and arms warm and keep the wind off shoulders and arms in Summer months.
- Make sure you stretch and warm the neck when awakening in the morning.
- work the lumbar area
- work the wrist area
- work the neck and shoulder area
- work the ankle area
- Yoga is highly recommended
- ChiGong exercises that rotate the neck and torso
- Neck exercises that rotate the head and tilt the head